Inspiring you to flow with the momentum of life
Meet Meg! Founder & Teacher of Momentom Yoga
Momentom Yoga came to life in 2021. My love of yoga has developed over the past 10 years and I wouldn't be who I am now without yoga. My aim is to create a safe space for you to practice, so you can feel supported on your journey and find connections with like-minded people in the community.
My classes are creatively sequenced, with clear cues to move you through each posture safely, enabling you to build strength, flexibility, endurance, balance and calm the mind. I like to teach a holistic practice of yoga, including moments for pranayama, meditation, asana and philosophy.
I encourage you to explore, adapt and be playful during your yoga practice. Develop strength in mind and body, while allowing kindness, compassion and honesty to be at the heart of your practice. I believe there are many lessons we can learn on our mats, that can serve us well every day.
Momentom Yoga was inspired by the ever-present change in the universe, movement of breath and the body, and the sacred mantra 'Om'. The symbol in my logo takes inspiration from Natarajasana, Dancer's pose. A symbol of the continuous cycle of creation and destruction, flowing with the momentum of life.
The intention of my offering is to connect breath and movement in a vinyasa yoga practice, to enhance physical and mental health and wellbeing. I believe in practicing for a sustainable future, so all our props are eco-conscious.
I look forward to meeting you on the mat!