YOGA
OFFERINGS
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Choose the yoga practice that suits you best
Thursday Evening Yoga
VINYASA FLOWING INTO YIN
An uplifting vinyasa yoga practice, focusing on connecting breath with movement.
Think fluid movements, strengthening and lengthening your muscles, to create space in your body and mind.
With easy to follow cues this class offers variations for all levels, while working to improve strength, fitness, flexibility and balance.
After building heat we will simmer down, with Yin postures, longer holds to encourage a deeper opening of both body and mind.
Some yoga experience will be helpful for this class.
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5.30pm ~1 hour practice
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Casual Visit $20
5 class pass $85
10 class pass $150
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Location: 80B Marine Terrace Geraldton, WA
Personalised
YOGA PRACTICE
A vinyasa or yin yoga practice specifically designed for you.
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Perfect if you are wishing to develop your practice and refine technique for particular asana (postures), build confidence in your yoga practice, recover from injury or compliment a training program with strength and flexibility.
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Created for you or for you to share with a small group of friends who have like-minded yoga goals.
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Package includes;
An initial consult to discuss your needs and goals.
A 45 minute private yoga practice to explore postures which will target and benefit development towards your goals.
Support and resources to assist you in developing your home practice.
From $75
Contact 0422 944 298 or email momentomyogastudio@gmail.com for more information.
Teen Girls:
YOGA FOR WELL BEING
A 4-week program for girls aged 12-18.
Designed especially for teenage girls, we will learn how to practice yoga as a lifestyle.
We will explore the physical element (asana) to build strength and improve flexibility, the emotional element (how to manage stress, regulate emotions, and create a clear and calm mind) and the spiritual element (how to connect deeper with our self, engage in self-care rituals and find joy in what you do everyday).
Share in 4 weeks of yoga love and feel inspired to continue your yoga journey!
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Next program begins in term 1, 2024
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Location: 80B Marine Terrace, Geraldton WA
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*This class requires a minimum of 6 girls to go ahead
Workshop:
FULL MOON YIN YOGA & REFLECTIVE JOURNALLING
An evening practice to connect with the lunar energy, through a Yin Yoga practice. You will be invited to spend time in reflection and journal with guided prompts under the moonlight after practice. Tea and wholesome treats provided.
Limited to 6 people. Please note this offering will be outdoors at a private property in Tarcoola Beach.
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Monday 25 March 2024
6.00-7.15pm
$20
BYO Yoga Mat
Location: 15 Torquay Place Tarcoola Beach
Community
YOGA PRACTICE
A mellow morning yoga flow to awaken your body.
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Suitable for all levels of yoga experience.
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Dates, time and location TBC